Physical Exercise is a must for a healthy (Fat) body. Everyone wants a Six/Eight pack abdomen, but very few of them try to get it by regular physical exercise. Everything is possible if you make up your mind towards it. But you need a complete guidance to perform physical exercises in regular basis. So, I have provided top useful physical exercise methods here with clear animation images. You can perform any of these exercises to get a fit body. Regular exercise of at least 1 hours everyday is enough for anyone to have a nice body shape. So, here are the exercise methods:
Standard Push-ups |
Plyo Push-Ups |
Rotation Push-ups |
Air Bike Crunches |
Abdominal Crunch |
Full Sit Up |
Hanging Hip Raise |
Incline Hip Raise |
Alternating Toe Touch |
Ball Transfer Crunch |
Belly Blaster |
Bench Reverse Crunch |
Bicycle Kicks |
Decline Reverse Crunch |