Physical Exercise is a must for a healthy (Fat) body. Everyone wants a Six/Eight pack abdomen, but very few of them try to get it by regular physical exercise. Everything is possible if you make up your mind towards it. But you need a complete guidance to perform physical exercises in regular basis. So, I have provided top useful physical exercise methods here with clear animation images. You can perform any of these exercises to get a fit body. Regular exercise of at least 1 hours everyday is enough for anyone to have a nice body shape. So, here are the exercise methods:
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| Standard Push-ups |
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| Plyo Push-Ups |
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| Rotation Push-ups |
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| Air Bike Crunches |
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| Abdominal Crunch |
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| Full Sit Up |
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| Hanging Hip Raise |
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| Incline Hip Raise |
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| Alternating Toe Touch |
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| Ball Transfer Crunch |
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| Belly Blaster |
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| Bench Reverse Crunch |
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| Bicycle Kicks |
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| Decline Reverse Crunch |
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