Physical Exercise is a must for a healthy (Fat) body. Everyone wants a Six/Eight pack abdomen, but very few of them try to get it by regular physical exercise. Everything is possible if you make up your mind towards it. But you need a complete guidance to perform physical exercises in regular basis. So, I have provided top useful physical exercise methods here with clear animation images. You can perform any of these exercises to get a fit body. Regular exercise of at least 1 hours everyday is enough for anyone to have a nice body shape. So, here are the exercise methods:
 |
| Standard Push-ups |
 |
| Plyo Push-Ups |
 |
| Rotation Push-ups |
 |
| Air Bike Crunches |
 |
| Abdominal Crunch |
 |
| Full Sit Up |
 |
| Hanging Hip Raise |
 |
| Incline Hip Raise |
 |
| Alternating Toe Touch |
 |
| Ball Transfer Crunch |
 |
| Belly Blaster |
 |
| Bench Reverse Crunch |
 |
| Bicycle Kicks |
 |
| Decline Reverse Crunch |
